Sports Nutrition Ingredients

Protein powder

Protein is an important composition of tissues. Protein powder is extracted from the egg and milk protein. It’s easily absorbed by human body. Muscles needed protein powder can increase the positive nitrogen balance. The keep of positive nitrogen balance can make muscle growth.

Creatine

Creatine is also called guanidine acetic acid, it is natural nutrients in our body, the main functions is to make muscles stronger and more solid, to help muscle cells to store energy and prevent the body to produce too much lactic acid, thereby reducing fatigue of muscle cells, increased exercise tolerance.

Glutamine (Gln)

Glutamine plays an important role to maintain the level of skeletal muscle protein, to maintain immune system function, and regulation of glucose or glycogen metabolism. After exercise training, the concentrations of glutamine decreased significantly. Glutamine decline marked the decomposition of muscle tissue. Therefore, after exercise should be added glutamine.

Branched chain amino acids

Branched-chain amino acids are defined as a group of amino acids whose structure contain branch chains, including Leucine, Isoleucine and Valine. Branched-chain amino acids in skeletal muscle during training the consumption are very fast, before or during exercise supply branched-chain amino acids can improve exercise capacity and delay fatigue. Immediately after exercise or after exercise with food, branched-chain amino acid can not only rapid recovery levels of muscle branched-chain amino acid and reduce the level of cortisol, but also stimulate the production of insulin and to promote the absorption of other amino acids in the muscles. The most important functions of branched-chain amino acids are to promote protein synthesis after exercise metabolism, accelerate muscle synthesis and reduce muscle tissue decomposition, contribute to the increase of muscle mass.

Fish oil

Fish oil is the special nutrition which can prevent muscle reduction. Strength training, stress, saturated fat and simple sugar consumption can produce E2 (a kind of hormone can accelerate decomposition and catabolism of protein). Fish oil produced E1 can inhibit E2, and stimulate growth hormone production. Achieve the desired effect of promote muscle growth. 

Arginine

The functions of arginine are that it can increase collagen synthesis, stimulate hormone, increase serum concentrations of insulin, inhibit of protein metabolism, increase lymphocyte proliferation and disinfection, improve immune function and promote wound healing.

Vitamin C

In heavy exercise, human body oxygen consumption increased, oxidative stress of body can produce free radical increased to 2-3 times relative to usual level, caused by membrane damage. So antioxidant supplementation is necessary.

Vitamin E

Vitamin E can prevent oxygen free radicals on skeletal muscle damage, repair damaged cells, leading to better recovery, in order to achieve the goal that power growth and muscle increased.

Zinc

Production of testosterone and growth hormone are requiring enough zinc. Normal serum testosterone level of training allows athletes to maintain good condition and to improve muscle size and strength through training.

Magnesium

Magnesium took part in the growth process of the body, protein synthesis, muscle contraction and body temperature regulation. ATP synthesis can not generate without magnesium. Magnesium took part in muscle contraction, improve glucose tolerance capabilities, it can enhance the muscle strength. Long-term movement athlete will have an accident in case of magnesium deficiency. Therefore long-term movement athlete must intake enough of magnesium to protect body from accidents and unfortunate.

L-carnitine

L-Carnitine is a carrier of fatty acid transporter, is a necessary prerequisite of fatty acid oxidation for energy supply. L-Carnitine can promote the oxidation of use of branched-chain amino acids, ensure the ongoing movement, help the body remove excess lactic acid, accelerates the fatigue recovery.

Weight gainer powder

Weight gainer powder is a kind of high-calorie nutritional supplements. Its main components include carbohydrate, protein, vitamins and trace elements. Some of weight gainer powder also added creatine, glutamine, branched-chain amino acids, and so on. Additional training may be required to maximize the variety of nutrients.

HMB

HMB can prevent muscle protein degradation. It also can significantly increase muscle size and strength. Reduce the catabolism of the body after a long campaign. It has an effect on increasing muscle with taking creatine at the same time.

Sodium-free electrolyte

Sodium has an effect on water status under the skin. To reduce sodium intake will increase muscle definition. One week before competition athletes need to limit sodium intake. This product don’t limit intake of other electrolytes. So it’s significant for athletes.